woman sitting on rocks by water

Survival Basics: Stress Less

In an emergency, fear and anxiety are a natural reaction. However, there are ways to prepare for those tense, anxious moments with an emotional toolkit that helps you cope and respond effectively during a disaster. This publication explores a sampling of mindfulness techniques to help you respond with resiliency in stressful times.

EM 9287    Published June 2020    4 pages


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